Meet your personal trainer, Samm
Training with Samm
With thousands of hours of training experience, Samm has created individual workouts, programs and challenges that teach you to connect to your body and see real results. Her method combines strength, mobility and conditioning training, which allow clients at every level to move without pain and see results. Her coaching style is supportive and encouraging and pushes you to your greatest potential in every workout.
Mobile App
Download the Stronger with Samm Mobile App
You can access the on-demand library with over 15 fitness programs and hundreds of workout videos on both the Stronger with Samm mobile application and on desktop here at sammhaden.com. With the Stronger with Samm Quiz, I will tell you exactly what program to start with in the on-demand library to help support your fitness level, goals and time constraints. I also will set you up with a weekly recommended workout schedule. Check out the application and sign up now!
ON-DEMAND LIBRARY
TRAINING OPTIONS:
Become a Member of Samm’s On-Demand Training Library
Join Samm for a 14, 30 or 60 Day Fitness Challenge every Quarter
1:1 Personal Training with Samm
Combine Options
ON-DEMAND MEMBERSHIP FEATURES:
Hundreds of Workouts including Mobility, Strength and Conditioning
14, 30 and 60 day Fitness Programs Supported by Samm
Detailed Exercise Breakdown and Coaching
Weekly Email Support with a Recommended Workout Schedule
Workouts for all Levels Ranging from Beginner to Advanced
Modifications Provided for a Variety of Movement Limitations
New Workouts, Programs and Challenges Released Regularly
THE METHOD
Mobility
Samm is trained as a yoga instructor, functional range conditioning mobility specialist and animal flow instructor. This training is imperative for helping clients move well and without pain. Samm’s method places mobility training as the most important component for achieving long term success and feeling healthy and strong in our bodies.
Strength
Samm is a certified National Association of Sports Medicine trainer and worked as an Equinox Tier 2 personal trainer for several years. Samm’s approach to strength training is focused on learning to lift heavy weights safely, with proper form and without pain. She will help you feel stronger, empowered and more confident in the world.
Conditioning
Samm's first love in the fitness world was conditioning and cardio. After teaching thousands of group fitness classes in gyms across Los Angeles, she has developed the perfect blend of challenging, silly and time efficient conditioning classes to help you fall in love with cardio instead of dreading it. Let Samm teach you, you don’t need to do hours of cardio to see success.
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What People Are Saying…
"Samm is so easy to work with and takes the time to really listen and care. The modifications helped improve knee pain I was having and build strength over a very short period of time."
"Virtual 1:1 time with Samm is simply awesome, honestly better than the in person trainers I’ve had in the past."
“I love the ability to do the workouts anytime, anywhere. I love Samm's fun spunky attitude and personality coming through...it feels like she's right there at home with me working out.”
“I love how much fitter I feel, whether it's climbing stairs at work, hills on a weekend bicycle ride, going the distance on a run or lifting a cast iron skillet, I just feel stronger thanks to training with Samm. My work schedule gets pretty crazy but there is enough flexibility built into the structure of these programs that the workouts are always doable and as long as I put in the work, the rewards are flat out amazing!”